4. Mental Health

You can use information on this page to provide information and signposting to employees and there is a template available here: Guidance - Mental Health Most people experience impaired mental health from time to time. Stress and anxiety is not always a bad thing. In the short term, they can help you overcome a challenge or dangerous situation. Examples of everyday stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations. If we did not experience some anxiety, we might not be motivated to do things that we need to do (for example, studying for an important exam or test). Whilst stressful situations can be a good thing, in excess or in...

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